I undertook some time ago to speak more about my mental health simply to help de-stigmatise the subject and encourage others to be more open about mental health issues.  Inspired by Sam Ortyl, I’m now following through on this.  This is a post on how my relationship with uncertainty drives my anxiety and how understanding a model of social threat has helped me.

I recently stumbled across an article in ‘Project’ magazine (Issue 298, spring 2019, p. 28-33) entitled ‘Walking in Fog’...

I'd like to share this podcast from the CIPD in support of Mental Health Awareness Day on 10 October 2015.  The key message is: seek help early if you are struggling with stress, decision making or a gloomy outlook - symptoms to which high achievers are prone.  Contact me if you'd like to be coached on integrated wellness, mindfulness or emotional intelligence to improve your well-being and personal resilience.

CIPD PODCAST
CIPD research shows that over two-fifths of organisations have reported...