Are you dissatisfied with your life,
your career or your health? Do you want more out of life or simply feel
that something isn’t quite right? If you answered ‘yes’, you could
improve your wellbeing by taking part in this series of 3 workshops.
The World Health Organisation’s description of
health is,
“Health is a
state of complete physical, mental and social wellbeing, not merely the absence
of disease.”
The integrated approach to wellness recognises 6 dimensions
of wellness:
· Physical
·
Psychological
·
Social
·
Environmental
·
Occupational
· Spiritual
These dimensions are inter-related: a problem in
one dimension will affect other dimensions of our wellness. The integrated approach enables us to
optimise our wellness.
These workshops are progressive and participants
will get the most out of them by attending all 3 however they are also modular
- each workshop is self-contained to provide flexibility in attendance:
· Workshop 1 – Integrated Wellness. This workshop will cover: mapping our
wellbeing over time; identifying what affects our wellbeing; using the
integrated wellness model; mindfulness meditation 1; and Personal Wellbeing
Plan Part 1.
· Workshop 2 – Emotional Intelligence. This workshop will cover: introduction to
emotional intelligence; emotional intelligence for wellbeing exercises;
mindfulness meditation 2; and Personal Wellbeing Plan Part 2.
· Workshop 3 – Spiritual Intelligence. This workshop will cover: introduction to
spiritual intelligence; spiritual intelligence for wellbeing exercises;
mindfulness meditation 3; and Personal Wellbeing Plan Part 3.
Participants will come
away from each workshop with their own Personal Wellbeing Plan to help them
combine dimensions of wellness into a quality way of living.
Here is the link for further information and tickets: https://www.eventbrite.co.uk/e/wellbeing-for-you-tickets-30886925626
